This mudra is to be held away from the heart, forearm parallel to the earth. It is used in the third breath work technique to assist with integration and energizing your heart's calling. This hand mudra also resembles the Lotus Bowl mudra which is held at the lap with relaxed palms forming a bowl shape - symbolizing offering and receiving of pure light.
This mudra looks like atmanjali mudra (prayer hands) over your crown chakra. The technique for this practice includes a fluid motion from open lotus whole body mudra (arms straight up open over head) to sealing clap. The four claps described in the main audio represent the energy seal.
This mudra is commonly known as prayer hands. It is the closing mudra. From the Atmanjali Mudra over head position gracefully bring your mudra down to your heart center.
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DIVINE LIFE CHURCH is a Baltimore spiritual community and meditation center that honors all paths to God and the universality of the world's scriptures and spiritual traditions. These traditions include the mystical teachings of Jesus, Buddhism, Taoism, Hinduism, Judaism, and others. Joyfully following the path blazed by our founding minister, Swami Shankarananda, our presiding minister, Swami Nityananda, emphasizes our connection and oneness with all life, selfless service, meditation, Self-realization, and unconditional love. We are dedicated to applying these ideals in our everyday life and to promoting the progress of all beings – our global family. We offer a variety of services, Sunday school, spiritual discussion, meditation instruction, and meditation groups. All are welcome.