This mudra is to be held away from the heart, forearm parallel to the earth. It is used in the third breath work technique to assist with integration and energizing your heart's calling. This hand mudra also resembles the Lotus Bowl mudra which is held at the lap with relaxed palms forming a bowl shape - symbolizing offering and receiving of pure light.
This mudra looks like atmanjali mudra (prayer hands) over your crown chakra. The technique for this practice includes a fluid motion from open lotus whole body mudra (arms straight up open over head) to sealing clap. The four claps described in the main audio represent the energy seal.
This mudra is commonly known as prayer hands. It is the closing mudra. From the Atmanjali Mudra over head position gracefully bring your mudra down to your heart center.
DIVINE LIFE CHURCH SCHEDULE
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-Sunday morning celebration
-Friday night healing meditation
-Spiritual discussion groups
-Karma Yoga - Volunteering
Friday Healing Service 7:30 p.m.
You are invited with pure love to gather in the light of sacred teachings, spiritual community, and your own true nature. Join us for a satsang, 7:30 pm Friday, November 9th. Bring questions and stories in person, or share via email to Swami@AwakeYogaMeditation.org (with or without your name attached), or anonymously at www.divinelifechurch.org/contact-form-qa-anonymously. With permission, contributions may be published.
Sunday Morning Celebration 11:00 a.m.
Topic: Celebration and Light
A special invitation to join us Sunday, November 18th for a Thanksgiving and Light celebration of Swami Shankarananda, beloved founder and heartbeat of our community. We warmly welcome all to join in the light of forever Love, eternal Oneness, ongoing infinite connection. We celebrate the sacred, living, dynamic presence of our beloved teacher, and will also share for the first time a beautiful prayer he poured forth from the depth of his being, “If You Would Know True Trust.”
Tuesday Darshan Group Meditation 7:30 p.m.
There is no Friday Healing Service
DIVINE LIFE CHURCH is a Baltimore spiritual community and meditation center that honors all paths to God and the universality of the world's scriptures and spiritual traditions. These traditions include the mystical teachings of Jesus, Buddhism, Taoism, Hinduism, Judaism, and others. Joyfully following the path blazed by our founding minister, Swami Shankarananda, our presiding minister, Swami Nityananda, emphasizes our connection and oneness with all life, selfless service, meditation, Self-realization, and unconditional love. We are dedicated to applying these ideals in our everyday life and to promoting the progress of all beings – our global family. We offer a variety of services, Sunday school, spiritual discussion, meditation instruction, and meditation groups. All are welcome.