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All Together Now!

Set an intention for what you would love to realize as you bring together the components of your practice. Examples include:

  • May I live in conscious oneness.
  • May I dwell in Peace.
  • May I radiate pure Love.
  • May I open always to the Light.
  • May I move forward joyfully.

Or any intention that calls to you.

Please feel free to write down this intention on the same page where you have written your other beautiful intentions. Intentions guide and direct energy; they work with the same spiritual force that brings the whole universe into being. They are more powerful than you may yet realize!

Place your hands on your lap, palms facing upward, and repeat the whole set of lines at least three times and preferably for three minutes,

  • May I be safe and happy and healthy, and may I live at ease.
  • May all beings who are near to me be safe and happy and healthy, and may they live at ease.
  • May all beings who are far from me be safe and happy and healthy, and may they live at ease.
  • May Divine Grace unfold perfectly throughout all existence, including in me.

At the end of your three minutes, if you would like to place a seal on your practice, say:

May I recognize and honor the divine Light within all beings, including myself.

May I support the highest and the best in all, including myself.

May I remember that all beings are free to choose the highest good, including myself.

May I remember that I cannot choose for another; in humility, I honor all, and again and again choose pure Love for myself.

 

Any time throughout the day that you become aware of tension, distress, upset, return to the culminating practice, or any one of its lines that calls to you at that moment:

May I be safe and happy and healthy, and may I live at ease.

May all beings who are near to me be safe and happy and healthy, and may they live at ease.

May all beings who are far from me be safe and happy and healthy, and may they live at ease.

May Divine Grace unfold perfectly throughout all existence, including in me.

 

Repeat silently until you feel in touch with your deep inner peace.